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Fresh Green Peas & Carrot Curry with Coconut
COOK'S HIDEOUT13Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green peas
- 2 carrot (medium, peeled and diced)
- 1 chilies (Green - finely chopped)
- 1/2 ginger (" piece, finely grated)
- 1 tsp. chana dal
- 1 tsp. urad dal
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 8 curry leaves (~ 10)
- 1 red chili (optional Dry)
- 1/4 tsp. turmeric
- 3 Tbsp. coconut (Grated, fresh, frozen or dry)
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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