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Ingredients
US|METRIC
5 SERVINGS
- 4 whole wheat pitas
- virgin olive oil (Extra-, for brushing)
- 15 oz. chickpeas (rinsed and drained)
- 1 medium tomato (finely chopped)
- 1 cucumber (small, finely chopped)
- 1/4 cup scallions (chopped)
- 1/4 cup fresh parsley (chopped, plus more for garnish)
- 1/4 cup sliced kalamata olives (pitted and thinly)
- 2 Tbsp. lemon juice
- 1 clove garlic (minced)
- 1 Tbsp. virgin olive oil (extra-)
- 1/3 cup tahini
- 1/4 cup lemon juice
- 1/4 cup herbs (mixed fresh leafy, such as parsley, basil or cilantro)
- 2 Tbsp. water (plus more as needed)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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