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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. grated ginger (finely, peel on)
- 32 green cardamom pods (coarsely crushed in a mortar and pestle)
- 1 tsp. whole black peppercorns (coarsely crushed in a mortar and pestle)
- 2 Tbsp. tea (CTC Assam, like Red Label, Tea India, or 24 Mantra Organic)
- 3 cups milk (dairy or plant-based)
- 4 tsp. sugar (or jaggery, divided, or to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium1320mg38% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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