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Fresh Fruit Tart with Mango Cream
ONETEASPOONOFLIFE.COM12Ingredients
2Hours
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup almonds
- 5 Tbsp. oil
- 15 dates (deseeded)
- 3 Tbsp. powdered sugar
- 1 tsp. cocoa powder (Optional)
- water (as required)
- 1 liter full-fat milk
- 1 lime
- 1 mango
- 6 Tbsp. powdered sugar
- fruits (Assorted fresh)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium80mg3% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars39g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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