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Fresh Fruit Pops, Slushies And Ice Cream Recipes Complement All Diets
KNOXVILLE NEWS SENTINEL20Ingredients
40Minutes
1070Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup raspberries
- 3/4 cup honey
- 1 tsp. pure vanilla extract
- 1/4 cup water
- 1/4 tsp. salt
- 1/3 cup shredded unsweetened coconut (toasted)
- 2 cups plain whole-milk yogurt
- 1 cup buttermilk
- 1 cup lime juice (freshly squeezed, from 2 to 4 limes)
- 2 Tbsp. water (divided)
- 1 tsp. arrowroot starch
- 2 cups blueberries
- 2 Tbsp. honey
- 2/3 cup lemon juice (freshly squeezed, from 3 to 4 lemons)
- 2 cups ice (shaved, per person)
- 1 kiwi
- 1 peach
- 1/4 cup blueberries
- 1/4 cup raspberries
- 3 cups coconut water
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium960mg40% |
| Potassium2420mg69% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate231g77% |
| Dietary Fiber18g72% |
| Sugars192g |
| Vitamin A10% |
| Vitamin C280% |
| Calcium70% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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