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Fresh Fruit Arugula Quinoa Sald
COOKING ON THE FRONT BURNER16Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups arugula
- 3/4 cup blueberries
- 3/4 cup strawberries (sliced)
- 3/4 cup raspberries
- 1/4 cup pomegranate seeds
- 3/4 cup mandarin oranges
- 1/2 cup golden berries (sliced)
- 1/2 cup quinoa (dry and then cooked according to package directions)
- 1/3 cup fresh orange juice
- 1 Tbsp. poppy seeds
- 1 1/2 tsp. Dijon mustard
- 1/4 cup olive oil
- 1 Tbsp. honey
- 1/4 tsp. salt
- 1 Tbsp. champagne vinegar
- 1 tsp. shallots (minced)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber14g56% |
| Sugars38g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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