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Fresh From Florida Sweet Corn Tomato and Black Bean Pasta
SHABBY CHIC BOHO13Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 ears sweet corn (fresh Florida, kernels cut off the cob)
- 1 lb. pasta (corkscrew, cooked as directed on package, drained and cooled under running water)
- 1 can black beans (cooked, 15 ounces, drained and rinsed)
- 2 cups tomato (fresh Florida, diced)
- 1/2 cup fresh cilantro (rinsed and chopped plus more for garnish)
- 1/2 cup half and half
- 4 cloves garlic (fresh, peeled and minced)
- 1 tsp. cumin (plus more to taste)
- 1 tsp. chili powder (plus more to taste)
- 1 lime (juiced)
- 1 tsp. vegetable oil
- sea salt
- ground pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium510mg21% |
Potassium720mg21% |
Protein19g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A15% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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