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Fresh Fig Yogurt Breakfast Parfait with Blueberries
FLAVOUR AND SAVOUR6Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt (any kind Greek, low-fat, or coconut yogurt)
- 1/4 cup granola (homemade or store-bought)
- 2 figs (fresh, sliced)
- 1/4 cup blueberries (fresh or frozen)
- 2 tsp. honey (or maple syrup)
- 2 Tbsp. toasted almonds (flaked)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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