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Ingredients
US|METRIC
2 SERVINGS
- 2 dried figs
- 3 oz. oat (coarse)
- 3 oz. spelt (coarse)
- 9 oz. buttermilk
- 2 oranges (each about 200 grams)
- 2 tsp. maple syrup
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium120mg5% |
| Potassium1070mg31% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C220% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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