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Fresh Fenugreek Leaves & Cooked Dal Stir Fry
MY SPICY KITCHEN14Ingredients
38Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch fenugreek (Leaf or 3 cup plucked Fenugreek Leaves)
- 1/3 cup toor dal
- 3/4 Tbsp. wheat flour (I did not use it)
- 1 1/2 tsp. jaggery (or Sugar, opt)
- 3/4 Tbsp. oil (I skipped ghee and used 1 ½ tbsp. Oil)
- 3/4 Tbsp. ghee
- clarified butter
- 2 tsp. urad dal
- 1 tsp. mustard seeds
- 4 dry red chilies
- 5 curry leaves
- 1 green chilies (split into two)
- 1/2 tsp. salt (adjust to taste)
- 1/4 cup cilantro
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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