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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch methi leaves (washed, drained, picked leaves discarding the stem and stalk, 50gms when ready to use, or use 4 tbsp Kasuri methi)
- 1 medium onion (chopped finely)
- 1 tsp. ginger garlic paste
- 5 green chillies (chopped finely)
- 2 cups whole wheat flour (atta)
- 1 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 tsp. cumin powder
- 1 tsp. seeds (carom, ajwain)
- 1 tsp. kasoori methi (crushed)
- 2 pinches Garam Masala
- salt (to taste)
- water (as required, ~1/2 cup)
- ghee (Enough, or olive oil to spread and cook)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C230% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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