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Description
Pair this refreshing side salad with the warm, vibrant cuisine of East Africa, like our Tanzanian BBQ Skewers. A quick dressing made with Schwartz Black Pepper and Garlic Granules, olive oil, lime juice and honey brings vibrancy to tomatoes, cucumbers and carrots and means it can be whipped up on no time! See how simple it is to create this great-tasting dish below…
Ingredients
US|METRIC
6 SERVINGS
- 1 red onion (chopped)
- 2 3/4 tsp. sea salt
- 500 water (Mill, 17 fl oz)
- 75 lime juice (Mill, 3 fl oz)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. honey
- 2 tsp. garlic (Granules)
- 1/4 ground black pepper
- 400 grams tomatoes (chopped seeded)
- 125 grams cucumber (chopped)
- 75 grams carrot (grated)
- 2 Tbsp. coriander (chopped)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1890mg79% |
| Potassium850mg24% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C270% |
| Calcium70% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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