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Fresh Diced Vegetable Salad And Sharing My Diabetes Diagnosis Story
PHOTOS AND FOOD16Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (small, diced)
- 1/2 cucumber (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1/2 red onion (diced)
- 1 tomato (hot house, diced)
- 1 cup cooked chickpeas (rinsed)
- 1/2 cup parsley (roughly chopped)
- 1 cup crumbled feta cheese
- 1 clove garlic (minced)
- 1 1/2 tsp. kosher salt (use less if using fine salt)
- 1 tsp. freshly ground black pepper
- 1 tsp. dried oregano
- 1/2 cup olive oil
- 3 Tbsp. red wine vinegar
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1460mg61% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C250% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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