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Fresh Cranberry Beans with Greens
CALLING TO CHIT CHAT8Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cranberry beans (shelled, about 1.5 lbs unshelled)
- 2 spring onions (sliced – greens and whites separate)
- 2 cloves garlic (finely chopped)
- 2 cups chicken stock
- 3 cups baby spinach (loosely packed)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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