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Fresh Crab and Asparagus Risotto
SPAULYSEASONALSERVINGS10Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- asparagus (bunch of medium)
- 100 grams risotto rice (arborio)
- 125 mL wine (whit)
- 500 mL vegetable stock
- 1 whole crab (dressed)
- black pepper
- sea salt
- 1/2 lemon
- 1 knob butter
- olive oil (for frying)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1460mg61% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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