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Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad
THE ALKALINE SISTERS8Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 corn (cobs fresh picked, organic preferably)
- 16 Heirloom tomatoes (cherry, organic preferably, sliced in half)
- 1/4 cup diced red onion (finely)
- 1/3 cup chopped fresh cilantro
- 14 oz. pinto beans (tin black, drained and well rinsed)
- 1 lime
- 1/4 cup extra virgin olive oil (preferably organic)
- sea salt (pinch celtic)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1470mg42% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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