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Fresh Corn and Black Bean Salsa
FULL CIRCLE GARDENER15Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups corn (whole, kernals, frozen, canned - drained or fresh- blanched & cut off cob)
- 1 medium onion (chopped)
- 1 red pepper (chopped)
- 1 pepper (mild, anaheim, hungarian wax)
- 2 cups tomato (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1 clove crushed garlic
- 1 can black beans (drained & rinsed)
- 1/2 cup oil
- 1/2 cup white vinegar
- 3 Tbsp. lemon juice
- 1 Tbsp. sugar
- 1 Tbsp. salt
- 1 tsp. chili powder
- 1/4 tsp. cumin
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium2200mg92% |
Potassium800mg23% |
Protein10g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A35% |
Vitamin C110% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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