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10Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (15.25 ounce drained and rinsed)
- 2 ears corn (shucked with silks removed)
- 1/2 cup red onion (finely chopped)
- 1 1/4 cups Heirloom tomatoes (chopped)
- 1/2 jalapeno pepper (finely minced)
- 1 Tbsp. olive oil
- 1/4 cup chopped cilantro (fresh)
- 1 avocado (chopped)
- 1 Tbsp. cider vinegar
- 1 Tbsp. lime juice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Allison 5 years ago
Delicious so fresh and versatile will use for salad this time but would be great on tacos or as a dip with tortilla chips