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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/2 cup sunflower seeds
- 8 medjool dates (soft, about 1/2 cup packed*)
- 2 Tbsp. coconut oil
- 1 Tbsp. coconut milk
- 1/2 tsp. salt
- 1/4 tsp. vanilla powder
- 1 cup coconut cream
- 1 can coconut milk
- 2 Tbsp. maple syrup (or honey)
- 1/2 tsp. agar (powder*)
- 1/4 tsp. vanilla powder
- zest (a lemon)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat47g235% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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