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Fresh Asparagus Blender Soup
VIEW FROM GREAT ISLAND7Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. asparagus stalks (trimmed, rough chopped, I used raw, but they can be lightly steamed or grilled, too)
- 1 cup broth (I used chicken)
- 2 tsp. fresh lemon juice
- 1 Tbsp. grated Parmesan cheese
- 1/4 cup heavy cream (creme fraiche, sour cream, or yogurt)
- salt
- cracked black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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