Fresh Asparagus Blender Soup Recipe | Yummly

Fresh Asparagus Blender Soup

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7Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 pound asparagus stalks (trimmed, rough chopped, I used raw, but they can be lightly steamed or grilled, too)
  • 1 cup broth (I used chicken)
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon grated Parmesan cheese
  • 1/4 cup heavy cream (creme fraiche, sour cream, or yogurt)
  • salt
  • cracked black pepper
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    NutritionView More

    90Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium420mg18%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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