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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. ackee (Parboiled, mashed or passed through a sieve)
- 10.5 oz. all purpose flour
- 2 Tbsp. spinach (Powder/Beetroot powder optional)
- 1/2 cup ackee (puree left over from making the pasta)
- 1/2 cup Parmesan cheese
- 1/4 cup ricotta cheese
- 1 pinch lemon zest
- grated nutmeg (Pinch of freshly)
- lemon juice (Splash of)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium320mg9% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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