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Frenched Rack of Lamb with Avocado
AVOCADOS FROM MEXICO23Ingredients
85Minutes
870Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 rack of lamb (frenched)
- 1 avocado (From Mexico seeded & pureed)
- 1 clove garlic
- 1/4 cup grated Parmesan
- 4 Tbsp. olive oil
- 3 Tbsp. panko (/bread crumbs)
- 1 Tbsp. wasabi powder
- 1 Tbsp. lemon juice
- 1 sprig parsley
- 1 sprig thyme
- 1 oyster (kumamoto)
- 1 avocado (From Mexico)
- 1/2 red pepper (cubed)
- 1/2 pineapple (cubed)
- 1/4 red onion (cubed)
- 2 tsp. sweet chili sauce
- 1 tsp. clarified butter
- 2 tsp. wasabi (from a tube)
- 3 tsp. soy sauce
- 6 tsp. lemon juice
- 6 tsp. sesame oil
- 10 Tbsp. cream cheese
- 10 Tbsp. sour cream
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium500mg21% |
| Potassium850mg24% |
| Protein22g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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