French toasts with caramelised pears with walnuts, Camembert and arugula

WHAT SHOULD I EAT FOR BREAKFAST TODAY
10Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 2 bread rolls
  • 3 eggs
  • 2/3 cup milk
  • 1 pinch salt
  • 2 tablespoons coconut oil
  • 1 tablespoon butter
  • 2 tablespoons palm sugar
  • 2 pears
  • 1 handful walnuts (or hazelnuts)
  • rosemary (spring)
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    NutritionView More

    340Calories
    Sodium8% DV180mg
    Fat38% DV25g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol170mg57%
    Sodium180mg8%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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