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French Pork Stew with White Beans
NOT WITHOUT SALT14Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. pork butt roast (boneless, trimmed and cut into 1-inch pieces)
- 2 Tbsp. vegetable oil
- 2 onions (chopped)
- 1 fennel bulb (stalks discarded, bulb halved, cored, and cut into 1-inch pieces)
- 8 garlic cloves (minced)
- 1 1/2 tsp. Herbes de Provence
- 1 lb. carrots (cut in 1” chunks)
- 1/3 cup flour
- 1 cup white wine
- 3 cups low sodium chicken broth
- 8 oz. cannellini beans (dried, picked over, rinsed, and salt-soaked, soaked overnight in salted water)
- 2 bay leaves
- 1/4 cup fresh parsley (minced)
- 1 Tbsp. lemon juice (plus extra as needed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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