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French breakfast muffins | Wytrawne francuskie muffinki
BITE THESE GOODIES14Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 100 grams flour
- 100 mL milk
- 3 Tbsp. olive oil
- 1 tsp. baking powder
- salt
- pepper
- 1 onion (small, cut into feathers)
- oil (for frying onion)
- 100 grams grated cheese (such as Emmental)
- chopped parsley (a handful of finely)
- 200 grams ham (cut into small pieces)
- 1 Tbsp. beans (green pepper, finely chopped)
- butter (to grease the molds)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1250mg52% |
| Potassium390mg11% |
| Protein24g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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