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Ingredients
US|METRIC
7 SERVINGS
- 1 medium onion (finely chopped)
- 2 waxy potatoes (large, cut into large chunks)
- 2 leeks (medium, white and pale green parts only, well rinsed and thinly sliced)
- 5 carrots (medium sized, peeled and cut into large chunks)
- 1 fennel bulb (medium, trimmed, cored, and cut into large chunks)
- 2 garlic cloves (small, smashed but left whole)
- 1 bouquet garni (made with 2 dried bay leaves, a few sprigs of fresh flat leaf parsley and thyme tied together in cheesecloth purse with a piece of kitchen twine)
- 2 Tbsp. extra virgin olive oil
- 2 tsp. sea salt
- spring water
- vegetables
- freshly ground black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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