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Consola-Trammell: "Added apple pie spics since I didn’t have Nog, ju…" Read More
7Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soy (or coconut nog, I used Silk for this one)
- 2 Tbsp. chia seed (ground)
- 1/2 tsp. vanilla extract
- 1 Tbsp. gluten free all purpose flour (I used Bob’s Red Mill)
- gluten-free bread (I used Food For Life Brown Rice Bread)
- maple syrup
- coconut oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Consola-Trammell 6 years ago
Added apple pie spics since I didn’t have Nog, just used almond milk. Don’t over saturate-it doesn’t crisp the same. Used Little Big Bread sprouted power bread was A+.