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Ingredients
US|METRIC
2 SERVINGS
- 1 egg (large Co-op British)
- 50 mL semi-skimmed milk (Co-op)
- 1/2 tsp. vanilla extract
- 2 slices white bread (Co-op)
- 2 tsp. unsalted butter (Co-op)
- 200 grams cottage cheese (Co-op low fat natural)
- 1 pear (Co-op British, cored and sliced)
- 1 tsp. clear honey (Co-op)
- canela (for dusting, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium580mg24% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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