French Toast with Caramelized Pears and Pecans

KERI GLASSMAN NUTRITIOUS LIFE
9Ingredients
15Minutes
70Calories

Ingredients

US|METRIC
  • 1/4 teaspoon vanilla extract
  • 1/3 cup pear (peeled and chopped)
  • 1 tablespoon pecans (chopped)
  • 1/8 teaspoon cinnamon
  • 1 teaspoon honey (divided)
  • 1 egg
  • 1 tablespoon low fat milk
  • 1/8 teaspoon cinnamon
  • 1 slice whole wheat bread (100%)
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    NutritionView More

    70Calories
    Sodium2% DV50mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium50mg2%
    Potassium65mg2%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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