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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. water (filtered)
- 2 Tbsp. pure maple syrup
- 2 green apples (peeled, cored, and sliced)
- 3/4 tsp. ground cinnamon (plus more to taste)
- 1 pinch sea salt
- 3/4 cup water (filtered)
- 1/4 cup pecans (plus more to serve)
- 1 bananas (medium)
- 2 Tbsp. pure maple syrup (plus more for serving)
- 1 tsp. natural vanilla extract
- 1 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 8 slices bread (regular wheat or gluten-free)
- 1/4 cup coconut oil (melted, plus more as needed)
- 1/4 cup pecans (plus more to taste)
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Directions
- Pour the water and maple syrup into a small saucepan. Over high heat, bring the mixture to a boil (this should take less than a minute). Reduce to medium heat and stir in the apples, cinnamon, and salt. Cook the apples for about 10 minutes, stirring periodically until the liquid is absorbed and the apples have softened, but remain firm and intact.
- For the French toast: Set your oven on the lowest heat or the “warm” setting.
- Place the water, pecans, banana, maple syrup, vanilla, cinnamon, and salt into the blender jar of the KitchenAid® Pro Line® Series Blender. Secure the lid and blend on speed 10 on high for about 30 seconds, until smooth and creamy.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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