French Toast Soufflé

REAL SIMPLE (7)
Bryan & Allida White: "These are super quick and easy to make. They're a…" Read More
6Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 1/3 cup pure maple syrup
  • 2 large eggs (separated)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons all purpose flour
  • 1/8 teaspoon kosher salt
  • powdered sugar (Check)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    130Calories
    Sodium5% DV110mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber0% DV0g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium110mg5%
    Potassium95mg3%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber0g0%
    Sugars19g38%
    Vitamin A2%
    Vitamin C
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    These are super quick and easy to make. They're almost like a french toast mousse. Very spongy, light texture. The flavor is right on and gives the feeling of eating french toast without all the calories and carbs. I would recommend this for anyone watching their calorie intake as a nice sweet treat. For those not on a diet it will not be filling enough.
    Shelley K. 7 months ago
    Got the email from Yummly when I woke up and HAD to try this recipe! Was abdolutely delicious and easy to make. Additionally, I added 1 tsp cinnamon to flour to really make it takste like french toast! In addition I increased flour from 2T to 2.5T as I live at 5380 elevation in Denver. I increased baking temp to 405°F and let it bake for 15 min, instead of 12-13! I sprinkled sugar on the inside of souffle dish to help egg/flour mixture climb up the sides of souffle dish! A must try...thanks Yummly!
    Poesaste a year ago
    I get the Souffle, but where does the French Toast come into it? This recipe always turns out well, I like substituting the Maple Syrup for Honey too. Totally yum!
    ell a year ago
    it turned out great and tho it didn’t really rise as much as i thought it would it still turned out. and flavor wise, they were great but next time im definitely gonna add cinnamon.
    G Pie 2 years ago
    Very light and fluffy with a subtle but really nice flavour.
    Kelsey 2 years ago
    They turned out well, they didn’t rise as much as I thought they would but that was probably my fault because when I separated the eggs it didn’t go to well, but they were great, and I add a bit more syrup afterwards
    Ashlee 2 years ago
    I used sugar around the side of the ramekin. Very sweet but I enjoyed it. Considering I’d never made meringue before this recipe was VERY simple for a beginner that may want to impress their guests

    PlanShop