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Ingredients
US|METRIC
2 SERVINGS
- 1 egg
- 1/4 cup milk
- 1/2 tsp. canela
- 1/4 tsp. ground nutmeg
- 1 tsp. sugar
- 1 pinch salt
- 2 flour tortillas (can be whole wheat)
- 2/3 cup strawberries (sliced fresh)
- 2/3 cup fresh blueberries
- 1 banana (ripe, sliced)
- 3/4 cup vanilla yogurt
- 1/4 cup granola
- powdered sugar
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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