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French Onion & Lentil Soup with Cheesy Croutons
AVANT-GARDE VEGAN16Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 3 large white onions (halved then sliced fine)
- 3 tsp. sea salt
- 1 tsp. ground white pepper
- 1 Tbsp. fresh thyme leaves
- 2 tsp. dried sage
- 1 Tbsp. plain flour (/GF flour)
- 1 cup white wine (Vegan Friendly)
- 1 Tbsp. tomato puree
- 6 1/2 cups vegetable stock
- 1 bay leaf
- 1 sprig rosemary
- 1 green lentils (Pouch Merchant Gourmet Tomatoey French Puy &)
- 6 slices French baguette (day old bread works best, cut to the size of your bowls.)
- 1 clove garlic
- vegan cheese (Grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2900mg121% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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