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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (approximately 5-6 ounces boneless, or 8 ounces with bone)
- salt
- black pepper
- 2 Tbsp. vegetable oil
- 2 yellow onions (thinly sliced)
- 1 tsp. dried thyme (or 2 teaspoons fresh)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. flour (or almond flour for keto, or cornstarch for gluten free)
- 4 cups beef stock
- 2 bay leaves
- 4 slices Swiss cheese (or provolone, or mozzarella)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium1380mg57% |
Potassium1340mg38% |
Protein47g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A6% |
Vitamin C8% |
Calcium30% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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