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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean ground beef (4% fat or less)
- 2 cups brown mushrooms (finely chopped)
- 1/4 cup French onion soup (/dip seasoning mix)
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- 2 Tbsp. panko breadcrumbs (whole-wheat)
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 1 Tbsp. whipped butter (light, or light buttery spread)
- 3 cups sweet onions (thinly sliced)
- 1 Tbsp. chopped garlic
- 3 slices reduced fat provolone cheese (cut into quarters)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium470mg13% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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