French Onion Dip

WHAT SMELLS SO GOOD
11Ingredients
45Minutes
40Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 5 small onions (diced, 20 oz by weight)
  • 1 pinch baking soda
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika (use smoked for a delicious twist!)
  • 4 ounces cream cheese (cubed and at room temperature)
  • 1/4 cup mayonnaise
  • 1/2 cup plain greek style yogurt (non-fat)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
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    NutritionView More

    40Calories
    Sodium5% DV115mg
    Fat6% DV4g
    Protein0% DV0g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories40Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium115mg5%
    Potassium10mg0%
    Protein0g0%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.