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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 2 cups fried onions (French's)
- 1 egg
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Directions
- Crush French Fried Onions in a ziplock baggy
- Beat egg and dip chicken in it
- Put chicken in baggy with the crushed onions to fully coat
- Bake at 400 F for 20 minutes or until fully cooked
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol130mg43% |
Sodium240mg10% |
Potassium480mg14% |
Protein28g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A4% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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