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French Omelet With Sauteed Spinach
ALISON'S WONDERLAND RECIPES12Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs
- 1/4 tsp. salt
- 4 twists freshly ground pepper
- 2 Tbsp. water
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 2 cups spinach
- 1 dash salt
- 1 dash pepper
- 1 dash garlic powder
- 1 dash onion powder
- strawberries (for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium1240mg52% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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