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French Monkfish Stew (Lotte à L'Américaine/L'Armoricaine)
MAD ABOUT MACARONS16Ingredients
65Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms monkfish (Large, tail fillets, already prepared)
- 4 Tbsp. plain flour
- 50 grams butter (unsalted)
- 4 Tbsp. olive oil
- 4 Tbsp. cognac (if no Cognac, use Whisky)
- 3 cloves garlic (finely chopped)
- 1 large onion (finely chopped)
- 400 grams peeled tomatoes
- 3 Tbsp. tomato purée (concentrate)
- 400 mL white wine
- 1/4 tsp. cayenne pepper
- 2 bay leaves
- 1 fresh thyme (branch)
- 2 Tbsp. fresh parsley (finely chopped)
- salt (/pepper to taste)
- 2 Tbsp. crème fraîche (optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium450mg19% |
| Potassium3010mg86% |
| Protein98g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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