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Beth Zamon: "interesting way to eat lentils, the mix with the…" Read More
13Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils (Puy, French, or black lentils)
- 1 bay leaf
- ground black pepper
- sea salt
- 3 cups radishes
- 3 Tbsp. olive oil (divided)
- 3 cloves garlic (pressed)
- 2 Tbsp. fresh mint (minced)
- 1/4 cup fresh chives (minced)
- 3 Tbsp. hemp seeds (divided)
- 2 Tbsp. fresh lemon juice
- 2 cups baby spinach (or, packed mâché)
- 1/2 cup ricotta (almond)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium1040mg30% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber25g100% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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