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French Lentils with Onion and Carrot
WHOLE FOODS MARKET9Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (chopped)
- 1 carrots (chopped)
- 3 cups water
- 1 cup French lentils (rinsed)
- 1 bay leaf
- 1 tsp. dried thyme
- 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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