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10Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup French lentils (le puy if you can find it)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. butter
- 1/2 bunch asparagus (ends trimmed)
- 4 cloves garlic (minced)
- 1/2 lb. shrimp (peeled and deveined)
- 1 pinch crushed red pepper
- 1 lemon
- Parmesan (* fresh, for grating)
- fresh parsley (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium400mg11% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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