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French Lentils with Chicken with Escarole
TASTING TABLE15Ingredients
110Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 parsley (bunch, stems and leaves divided, 2 cups chopped parsley)
- 1 yellow onion (medium, 1¼ cups chopped onion)
- 2 medium carrots (⅔ cup chopped carrots)
- 4 garlic cloves (roughly chopped, 2 teaspoons chopped garlic)
- 1/2 fresno chile (chopped, 2 to 3 teaspoons)
- 6 Tbsp. olive oil (divided)
- 4 bone-in, skin-on chicken legs (patted dry)
- kosher salt
- black pepper
- 2 cups French lentils (rinsed and picked over)
- 4 1/2 cups water
- 4 cups crusty bread (small-torn, 1 baguette)
- 3 Tbsp. red wine vinegar (divided)
- 1 escarole (small, head, leaves separated, 11 to 12 cups leaves)
- 1 Tbsp. whole grain mustard
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium230mg10% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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