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French Lentil, Kamut, and Avocado Salad with Basil Dressing
FOOD5217Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup French lentils
- 4 cups water (or vegetable broth)
- 1/2 cup berries (kamut, soaked overnight and drained)
- 5 cups arugula (and/or other mixed greens)
- 1 fennel bulb (sliced)
- 3 carrots (peeled in strips)
- 3 radishes (julienned)
- 1 cucumber (julienned)
- 1 tomato (diced)
- 3 green onions (sliced)
- 2 Tbsp. pumpkin seeds (toasted, plus more for garnish)
- 2 tsp. flaxseeds (plus more for garnish)
- 4 avocados
- 1/4 cup olive oil
- 3 cloves garlic
- 2 Tbsp. fresh basil
- 1/4 tsp. salt (or to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium1140mg33% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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