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French Lentil & Beet Salad
STEPHANIE KAY NUTRITION14Ingredients
105Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup puy lentils
- 1 cup water
- 1 bay leaf
- 4 beets (medium, I used 2 red and 2 yellow)
- 1/3 cup crumbled goat cheese
- 1/4 cup red onion (thinly sliced)
- 1 handful parsley (roughly chopped)
- 1 handful chives (minced)
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 1 clove garlic (crushed and minced)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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