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11Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French lentils (cooked)
- 1/4 cup marinated artichoke hearts
- 1/3 cup green olives (pitted)
- 2 Tbsp. capers
- 3 cloves garlic
- 2 tsp. Dijon mustard
- 1 Tbsp. lemon juice
- 1 Tbsp. olive brine
- 1 Tbsp. fresh basil (or parsley, chopped)
- cracked pepper (fresh, to taste)
- 3 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
F 3 years ago
finally a nice spread for my toast. Very tasty and good to know it's healthy. Will be having with celery as a snack