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French Lentil Salad with Creamy Yogurt Dressing
KIMSLEYKELLEY15Ingredients
45Minutes
260Calories
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Description
From The Modern Vegeterian Kitchen by Peter Berley
Ingredients
US|METRIC
6 SERVINGS
- 1 1/3 cups French lentils (sorted and rinsed)
- 2 tsp. coarse sea salt
- 2 carrots (finely diced, size of lentils)
- 1 celery rib (finely diced, size of lentils)
- 1/2 red bell pepper (finely diced, size of lentils)
- 1/2 yellow bell pepper (finely diced, size of lentils)
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. fresh chives (snipped)
- 2 Tbsp. fresh tarragon (chopped)
- 2 Tbsp. fresh parsley (chopped)
- 1 cup plain yogurt
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 tsp. white wine vinegar
- 3 Tbsp. extra-virgin olive oil
- black pepper
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Directions
- Bring 6 cups wather to a boil in a medium saucepan. Add the lentils and boil for 10 minutes. Add 2 teaspoons salt and boil for 10 to 15 more minutes, until the lentils are cooked through but are still firm enough to hold their shape. Drain them in a sieve and rinse under cold running water until cool. Drain thoroughly and transfer to a serving bowl.
- Add carrots, celery, bell peppers, dill, chives, tarragon and parsley. Stir to combine.
- In a bowl, combine yogurt, lemon juice, vinegar, oil, 2 teaspoons salt and 1/2 teaspoons pepper. Whisk until smooth. Pour dressing over salad and mix well.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg2% |
Sodium960mg40% |
Potassium660mg19% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber15g60% |
Sugars5g |
Vitamin A80% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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