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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (minced)
- 1 small onion (chopped)
- 1 1/2 Tbsp. extra-virgin olive oil
- 1/2 tsp. coriander
- 1 medium carrot (chopped)
- 1 cup broccoli (chopped)
- 1 cup French lentils
- 3 cups water
- 1 plum tomato (medium, chopped)
- 1/2 cup marinara sauce
- 1/4 tsp. Herbs de Provence (dried, in a pinch, you could substitute thyme)
- salt
- pepper
- 1/2 tsp. truffle oil (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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