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8Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 onion (small, chopped)
- 1 egg
- 2 cloves garlic (pressed)
- 1/8 tsp. dried thyme
- 5 Tbsp. coconut oil (/ghee)
- 1/8 tsp. salt (each, and pepper)
- 1/3 cup coconut flour
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat27g135% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium170mg7% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Arel 6 years ago
Very tasty
The idea to put an egg was very interesting and new for me
I have added 1 1/2 Tbs of onion dehydrated inside the patties
At the end, on the charcoal, I putted à slice of cheese on the patties