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French Fried Onion Chicken
THE SLOW ROASTED ITALIAN7Ingredients
22Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups french fried onions (such as Durkee)
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 large egg
- 1 Tbsp. milk (or non-dairy substitute)
- 1 1/2 lb. chicken tenders
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium600mg25% |
| Potassium700mg20% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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